You're In • Free PDF Reflection Guide
Thank You
Your Guide Is On Its Way
Your Inner Healing Reflection Guide has been sent straight to your inbox. By saying yes to this guide, you've already taken a meaningful step: choosing to turn some of the care you give others back toward yourself.
Take your time and approach this process with compassion and openness.
Download Your Guide Now
You don't have to wait for the email. Get your Inner Healing Reflection Guide right here and begin whenever you find a quiet moment.
What Happens Next
Here is how to receive your guide and settle into the experience gently.
01
Check Your Inbox
Look for an email from Alanna Green with your PDF download. It should arrive within a few minutes.
02
Not Seeing It?
Peek in your spam, junk, or promotions folder. Add Alanna to your contacts so future emails reach you.
03
Create Quiet Space
Print your guide or open it beside a journal. Choose a calm moment where you can reflect without rushing.
Inside Your Guide
Gentle Prompts for Inner Healing
Thoughtful reflection and healing prompts invite you to explore your thoughts, emotions, and past experiences, so you can understand the patterns shaping how you see yourself and navigate your life.
✿ Reflection Prompts
Notice recurring thoughts and beliefs, connect emotional triggers to past experiences, and explore how your upbringing and inner critic may still influence your self worth.
✿ Healing Prompts
Reframe limiting beliefs, discover self care practices that nurture your mind, body, and spirit, and cultivate compassion and forgiveness toward yourself and your relationships.
A Note From Your Guide
Hi, I'm Alanna
I'm so glad you're here. As a Reiki Healer and Purpose Mentor, I've spent more than six years walking alongside women through the thresholds that change how they see themselves.
I know what it's like to live by other people's expectations and to give so much outward that there's little left for yourself. My own shift didn't come from finding the right answer outside of me. It came from learning to trust what I already knew.
This guide is an invitation to begin that same gentle process of noticing, questioning, and coming home to yourself.
With warmth, Alanna
An Invitation, Whenever You're Ready
Let's Talk About What's Possible for You
You don't need to have opened your guide or figured anything out before we talk. If you'd like a space to share what's going on for you and explore the potential you sense within yourself, I'd love to meet you.
Book a Made for More Call, and let's start with where you are.
